:root{
  --bg:#05070a;--panel:#0d1218;--panel2:#111923;--muted:#8793a3;--text:#f6f8fb;
  --blue:#2f8cff;--cyan:#26d7ff;--green:#63e6a6;--orange:#ffae57;--red:#ff5c6c;--line:#1d2834;
  --shadow:0 16px 50px rgba(0,0,0,.35);--radius:20px;
}
*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Display","Inter",system-ui,sans-serif}
body{min-height:100vh;padding-bottom:92px;background:radial-gradient(circle at top right,rgba(47,140,255,.12),transparent 34%),var(--bg)}
button,input,select,textarea{font:inherit}button{cursor:pointer}
a{color:var(--cyan)}
.app-shell{max-width:940px;margin:0 auto;padding:14px 16px 32px}.topbar{position:sticky;top:0;z-index:40;padding:calc(10px + env(safe-area-inset-top)) 0 14px;background:linear-gradient(180deg,rgba(5,7,10,.97) 70%,rgba(5,7,10,0));backdrop-filter:blur(14px)}
.brand-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.brand{display:flex;align-items:center;gap:10px}.logo{width:42px;height:42px;border-radius:13px;overflow:hidden;box-shadow:0 0 30px rgba(47,140,255,.22);background:#0d151e;border:1px solid rgba(255,255,255,.08)}.logo img{width:100%;height:100%;display:block;object-fit:cover}.brand h1{font-size:20px;margin:0;letter-spacing:-.02em}.brand small{display:block;color:var(--muted);margin-top:2px}
.profile-switch{display:flex;background:#0a0f15;border:1px solid var(--line);padding:4px;border-radius:14px;margin-top:4px;align-self:flex-start}.profile-switch button{border:0;background:transparent;color:var(--muted);padding:8px 12px;border-radius:10px;font-weight:800}.profile-switch button.active{background:var(--blue);color:white}
.status-strip{display:flex;gap:8px;overflow:auto;padding:10px 0 0;scrollbar-width:none}.status-strip::-webkit-scrollbar{display:none}.chip{white-space:nowrap;border:1px solid var(--line);background:#0b1117;color:#c9d2dc;padding:7px 10px;border-radius:999px;font-size:12px}.chip.green{border-color:rgba(99,230,166,.35);color:var(--green)}.chip.orange{border-color:rgba(255,174,87,.35);color:var(--orange)}.chip.blue{border-color:rgba(47,140,255,.35);color:#77b3ff}
.view{display:none}.view.active{display:block}.hero{padding:18px 0 8px}.eyebrow{text-transform:uppercase;font-size:11px;letter-spacing:.15em;color:#71aefc;font-weight:800}.hero h2{font-size:30px;line-height:1.05;margin:7px 0 8px;letter-spacing:-.035em}.subtle{color:var(--muted);line-height:1.45}.grid{display:grid;gap:12px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}
.card{background:linear-gradient(180deg,rgba(17,25,35,.98),rgba(11,16,22,.98));border:1px solid var(--line);border-radius:var(--radius);padding:16px;box-shadow:var(--shadow)}.card.compact{padding:13px}.card h3,.card h4{margin:0}.card-header{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.metric{font-size:28px;font-weight:900;letter-spacing:-.04em;margin-top:6px}.metric small{font-size:13px;color:var(--muted);font-weight:600}.muted{color:var(--muted)}
.section-title{display:flex;justify-content:space-between;align-items:end;margin:22px 0 10px}.section-title h3{font-size:19px;margin:0}.section-title button{background:transparent;border:0;color:#78b2ff;font-weight:700}
.workout-card{position:relative;overflow:hidden}.workout-card::before{content:"";position:absolute;left:0;top:0;bottom:0;width:4px;background:var(--blue)}.workout-card.run::before{background:var(--cyan)}.workout-card.strength::before{background:var(--orange)}.workout-card.mtb::before{background:var(--green)}.workout-card.ride::before{background:#b58cff}.workout-card.virtualRide::before{background:var(--blue)}
.workout-title{font-size:16px;font-weight:850;line-height:1.2;padding-right:8px;word-break:break-word}.workout-meta{display:flex;gap:8px;flex-wrap:wrap;margin-top:9px}.badge{font-size:11px;border-radius:999px;padding:5px 8px;background:#17212c;color:#dce5ee;border:1px solid #263747}.badge.hr{color:#ff8794;border-color:#5f2d37;background:#211217}.badge.power{color:#ffc36d;border-color:#65471d;background:#241a0d}.badge.extra{color:#69ebb0;border-color:#24533e;background:#0f211a}.badge.done{color:#69ebb0}.badge.today{color:#78b2ff}
.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:13px}.btn{border:1px solid var(--line);background:#121a23;color:white;border-radius:13px;padding:10px 13px;font-weight:800}.btn.primary{background:linear-gradient(135deg,#1675ff,#28b7ff);border:0}.btn.green{background:#163828;border-color:#265e44;color:#7af0b3}.btn.danger{background:#32151a;border-color:#5e2932;color:#ff909c}.btn.ghost{background:transparent}.btn.small{padding:7px 10px;font-size:12px;border-radius:10px}.btn.block{width:100%}
.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}.calendar-toolbar .week-label{font-weight:900;text-align:center}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.day-col{min-height:140px;background:#091017;border:1px solid var(--line);border-radius:16px;padding:8px}.day-col.today{border-color:#2f8cff;box-shadow:inset 0 0 0 1px rgba(47,140,255,.35)}.day-head{text-align:center;margin-bottom:8px}.day-head b{display:block;font-size:12px}.day-head span{font-size:11px;color:var(--muted)}.mini-workout{border-radius:10px;padding:8px;background:#121c26;margin-top:6px;font-size:11px;border-left:3px solid var(--blue);cursor:pointer}.mini-workout.run{border-left-color:var(--cyan)}.mini-workout.strength{border-left-color:var(--orange)}.mini-workout.mtb{border-left-color:var(--green)}.mini-workout .mini-title{font-weight:800;line-height:1.2}.mini-workout .mini-meta{color:var(--muted);margin-top:4px}
.filters{display:flex;gap:7px;overflow:auto;padding-bottom:4px}.filter-btn{border:1px solid var(--line);background:#0b1117;color:#9ca8b6;border-radius:999px;padding:8px 11px;white-space:nowrap}.filter-btn.active{background:#19345d;border-color:#2f8cff;color:#fff}.list{display:grid;gap:10px}
.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.field{display:flex;flex-direction:column;gap:6px}.field.full{grid-column:1/-1}.field label{font-size:12px;color:#aeb8c4;font-weight:700}.input{width:100%;border:1px solid var(--line);background:#080d12;color:#fff;border-radius:12px;padding:11px 12px;outline:none}.input:focus{border-color:#2f8cff}.segmented{display:grid;grid-template-columns:1fr 1fr;background:#080d12;border:1px solid var(--line);padding:4px;border-radius:13px}.segmented button{border:0;background:transparent;color:var(--muted);padding:9px;border-radius:9px;font-weight:800}.segmented button.active{background:#19345d;color:white}
.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:80;background:rgba(7,10,14,.95);border-top:1px solid var(--line);backdrop-filter:blur(18px);padding:7px max(10px,env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-left));display:flex;justify-content:center}.bottom-nav-inner{width:min(940px,100%);display:grid;grid-template-columns:repeat(5,1fr);gap:3px}.nav-btn{border:0;background:transparent;color:#778594;padding:7px 3px;border-radius:12px;font-size:10px;font-weight:800}.nav-btn span{display:block;font-size:20px;line-height:1.05;margin-bottom:3px}.nav-btn.active{color:#fff;background:#121c26}
.modal-backdrop{position:fixed;inset:0;background:rgba(0,0,0,.72);backdrop-filter:blur(8px);z-index:120;display:none;align-items:flex-end;justify-content:center}.modal-backdrop.open{display:flex}.modal{width:min(720px,100%);max-height:88vh;overflow:auto;background:#0b1118;border:1px solid #263441;border-bottom:0;border-radius:26px 26px 0 0;padding:18px 18px calc(22px + env(safe-area-inset-bottom));box-shadow:0 -30px 80px rgba(0,0,0,.5)}.modal-handle{width:42px;height:5px;border-radius:999px;background:#36414b;margin:0 auto 16px}.modal h2{font-size:22px;margin:0 0 6px}.modal-close{float:right;border:0;background:#18222c;color:#fff;border-radius:50%;width:34px;height:34px}
.menu-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.menu-card{border:1px solid var(--line);background:#0d151e;color:white;border-radius:18px;padding:16px;text-align:left}.menu-card b{display:block;margin-top:8px}.menu-card small{display:block;color:var(--muted);margin-top:4px;line-height:1.35}.menu-icon{font-size:25px}
.notice{border:1px solid #304154;background:#0b1723;border-radius:14px;padding:12px;color:#c9d9e8;font-size:13px;line-height:1.45}.notice.warn{border-color:#674b23;background:#20170d;color:#ffd79c}.notice.good{border-color:#28523f;background:#0d2119;color:#a2f4c7}.empty{padding:24px;text-align:center;color:var(--muted);border:1px dashed #263542;border-radius:16px}.divider{height:1px;background:var(--line);margin:14px 0}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.stack{display:flex;flex-direction:column;gap:4px}.progress-bar{height:7px;background:#17202a;border-radius:999px;overflow:hidden;margin-top:8px}.progress-bar span{height:100%;display:block;background:linear-gradient(90deg,#2f8cff,#5de5a8);border-radius:999px}.route-map{height:290px;border-radius:18px;overflow:hidden;background:#101820;border:1px solid var(--line)}
.toast{position:fixed;left:50%;bottom:98px;transform:translateX(-50%) translateY(20px);opacity:0;background:#f5f7fa;color:#111;padding:10px 14px;border-radius:999px;font-weight:800;font-size:13px;z-index:200;transition:.2s;pointer-events:none;max-width:90%;text-align:center}.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
@media(max-width:720px){.grid.three{grid-template-columns:1fr 1fr}.week-grid{display:flex;overflow:auto;scroll-snap-type:x mandatory}.day-col{min-width:145px;scroll-snap-align:start}.hero h2{font-size:27px}.card{padding:14px}.app-shell{padding:10px 12px 26px}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}}
@media(max-width:430px){.grid.two,.grid.three{grid-template-columns:1fr 1fr}.brand h1{font-size:17px}.profile-switch button{padding:8px 10px}.metric{font-size:23px}.menu-grid{grid-template-columns:1fr 1fr}}

.badge.source{color:#9fd4ff;border-color:#244a6c;background:#0d1b28}.metric-text{font-size:20px;line-height:1.15}
.source-import-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.source-card{border:1px solid var(--line);background:#0c141d;color:white;border-radius:16px;padding:14px;text-align:left}.source-card b{display:block;font-size:16px}.source-card small{display:block;color:var(--muted);margin-top:5px}.source-card.intervals{border-color:#32557c}.source-card.garmin{border-color:#315c4d}
.chart-card{background:#091017;border:1px solid var(--line);border-radius:17px;padding:12px;margin-top:10px}.chart-title{font-size:13px;font-weight:850;margin-bottom:5px;color:#dce8f5}.chart-wrap{width:100%;overflow:hidden}.chart-svg{display:block;width:100%;height:auto;min-height:150px}.chart-grid{stroke:#1d2a36;stroke-width:1}.chart-axis{fill:#718092;font-size:10px}.chart-legend{display:flex;gap:13px;flex-wrap:wrap;color:#aeb9c5;font-size:11px;margin-top:4px}.chart-legend span{display:flex;align-items:center;gap:5px}.chart-legend i{width:9px;height:9px;border-radius:50%;display:inline-block}.chart-empty{min-height:110px;display:grid;place-items:center;text-align:center;color:var(--muted);border:1px dashed #263542;border-radius:12px;padding:18px}
.comparison-row{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;background:#091017;border:1px solid var(--line);border-radius:16px;padding:10px}.comparison-row>div{background:#101922;border-radius:11px;padding:10px;min-width:0}.comparison-row small{display:block;color:var(--muted);font-size:10px;margin-bottom:4px}.comparison-row b{font-size:15px;word-break:break-word}
@media(max-width:430px){.source-import-grid{grid-template-columns:1fr 1fr}.comparison-row{grid-template-columns:1fr 1fr}.chart-svg{min-height:135px}}

@media (display-mode: standalone){.topbar{padding-top:calc(12px + env(safe-area-inset-top))}}

/* v0.2.2 — connessioni + abbinamento attività/workout */
.chip-button{appearance:none;-webkit-appearance:none;font:inherit;cursor:pointer}
.connection-card{display:flex;align-items:center;justify-content:space-between;gap:14px;background:linear-gradient(180deg,rgba(16,24,34,.98),rgba(10,16,23,.98));border:1px solid var(--line);border-radius:18px;padding:14px;margin-top:9px}
.connection-card>div{min-width:0}.connection-card b{font-size:16px}.connection-logo{width:36px;height:36px;border-radius:11px;display:inline-grid;place-items:center;margin-bottom:8px;font-weight:950;background:#172432;color:white;border:1px solid #2a4054}.intervals-connect .connection-logo{background:#322414;color:#ffbc6a;border-color:#674b23}.garmin-connect .connection-logo{background:#102a22;color:#71efbb;border-color:#28523f}
.badge.linked{color:#6ff0c0;border-color:#2a6a53;background:#10271f}
.paired-card{box-shadow:inset 0 0 0 1px rgba(77,228,171,.22),var(--shadow)}
.paired-actual{margin-top:11px;padding:10px 12px;border-radius:13px;background:#0d2119;border:1px solid #28523f;color:#cdf8df;display:flex;flex-direction:column;gap:4px}.paired-actual span{font-size:12px;color:#95cdb0}
.paired-mini{box-shadow:inset 0 0 0 1px rgba(77,228,171,.34)}.mini-actual{margin-top:5px;padding-top:5px;border-top:1px solid #284438;color:#84e8b7;font-size:10px;line-height:1.25}.extra-mini{outline:1px dashed rgba(255,174,87,.25)}
[data-pair-type]{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}.pair-target{outline:2px solid #63e6a6!important;outline-offset:2px;box-shadow:0 0 0 5px rgba(99,230,166,.12)!important;transform:scale(1.015);transition:.1s}
.pair-ghost{position:fixed!important;z-index:9999!important;pointer-events:none!important;opacity:.88!important;transform:scale(.92);transform-origin:top left;margin:0!important;max-height:130px;overflow:hidden;box-shadow:0 20px 60px rgba(0,0,0,.65)!important}
@media(max-width:430px){.connection-card{align-items:flex-start;flex-direction:column}.connection-card .btn{width:100%}}

/* v0.3.0 — sync, stato forma, dieta, Safari + Chrome */
.store-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.store-check{display:flex;align-items:center;gap:8px;background:#0b1219;border:1px solid var(--line);border-radius:12px;padding:10px;color:#dce7f2;font-size:13px;font-weight:750}.store-check input{accent-color:#2f8cff}.focus-card{background:linear-gradient(145deg,#0f211a,#0a1510);border:1px solid #28523f;border-radius:18px;padding:15px}.sync-pulse{animation:syncPulse 1.1s ease-in-out infinite}@keyframes syncPulse{0%,100%{opacity:.55}50%{opacity:1}}
textarea.input{resize:vertical;min-height:70px;font-family:inherit}.modal .grid.two{margin-top:10px}.metric.metric-text{font-size:18px;line-height:1.2;word-break:break-word}
@media(max-width:520px){.store-grid{grid-template-columns:1fr}.menu-grid{grid-template-columns:1fr 1fr}}
@media(display-mode:standalone){html,body{overscroll-behavior-y:none}.app-shell{min-height:100dvh}}

.static-input{display:flex;align-items:center;color:#dfe8f2;background:#0b1117;min-height:44px}